Move dat Body 014

Move dat Body 014

5 RFT: JUMP ROPE (SINGLES)S AND 100 M

5 rounds for time of: 35 Jump Rope (Singles)s Run, 100 m

5 RFT: DOUBLE UNDERS AND 200 M

5 rounds for time of: 35 Double Unders Run, 200 m

5 RFT: DOUBLE UNDERS AND 200 M


5 rounds for time of: 50 Double Unders Run, 200 m

*All* (After recovery run 4 laps around Mac-D at a comfortable pace on your own after class)

Coach G- This is in your face simple. If you suck at DUs now is your time to work on it, if you are amazing at them the well it's your lucky day. Go hard, this is a burner you should feel like you had your foot on the gas pedal from the start to the end of the WOD.