Level Up 010
Level Up 010
25-15-5: 200 M, HANGING KNEE RAISES AND CHEST ELEVATED PUSH UP ON BARS
25-15-5 reps, for time of: Run, 200 m Hanging Knee Raise Ring Push Ups
(Coach- for ring push up have athlete stand under the bar, rings in hands, and lean out into the starting position.)
25-15-5: 400 M, TOES-TO-BARS AND PUSH-UPS
25-15-5 reps, for time of: Run, 400 m Toes-to-bar Push-up
30-20-10: 400 M, TOES-TO-BARS AND PUSH-UPS
30-20-10 reps, for time of: Run, 400 m Toes-to-bar Push-up (Deficit on plates.)
Coach G- Check Check, yes you read the advanced right and yes you're thinking to yourself I can do that. "Whether you think you can or can't, either way you're right"- Henry Ford - Michael Scott. The run should steady and you should push yourself, as in come back into the box and stop wheezing ASAP. Get on the rings and start pushing try to hit these unbroken. The T2B i would break up into 5's right off the bat but you better get right back on the bar. We don't want to see fatigue in the T2B because that will be hard to recover from. Other then (or than I still don't know) that push yourself on this one.
25-15-5: 200 M, HANGING KNEE RAISES AND CHEST ELEVATED PUSH UP ON BARS
25-15-5 reps, for time of: Run, 200 m Hanging Knee Raise Ring Push Ups
(Coach- for ring push up have athlete stand under the bar, rings in hands, and lean out into the starting position.)
25-15-5: 400 M, TOES-TO-BARS AND PUSH-UPS
25-15-5 reps, for time of: Run, 400 m Toes-to-bar Push-up
30-20-10: 400 M, TOES-TO-BARS AND PUSH-UPS
30-20-10 reps, for time of: Run, 400 m Toes-to-bar Push-up (Deficit on plates.)
Coach G- Check Check, yes you read the advanced right and yes you're thinking to yourself I can do that. "Whether you think you can or can't, either way you're right"- Henry Ford - Michael Scott. The run should steady and you should push yourself, as in come back into the box and stop wheezing ASAP. Get on the rings and start pushing try to hit these unbroken. The T2B i would break up into 5's right off the bat but you better get right back on the bar. We don't want to see fatigue in the T2B because that will be hard to recover from. Other then (or than I still don't know) that push yourself on this one.
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