A New Reign.

FT: POWER SNATCHES AND RING PUSH-UPS

Elements

For time:

15 Power Snatches, 45/35 lbs 30 Ring Push-ups 12 Power Snatches, 45/35 lbs 24 Ring Push-ups 9 Power Snatches, 45/35 lbs 18 Ring Push-ups

FT: SQUAT SNATCHES AND PUSH-UPS

Fitness

For time: 15 Squat Snatches, 75/55 lbs 30 Push-ups 12 Squat Snatches, 75/55 lbs 24 Push-ups 9 Squat Snatches, 75/55 lbs 18 Push-ups

FT: SQUAT SNATCHES AND PUSH-UPS

Advanced

For time: 21 Squat Snatches, 75/55 lbs 42 Push-ups 15 Squat Snatches, 75/55 lbs 30 Push-ups 9 Squat Snatches, 75/55 lbs 18 Push-ups

Coach Groenheim Notes- We see Decreasing Repetitions on both movements so try to pace yourself in the beginning and up the intensity as you are finishing the WOD. Be smart about what weight you pick, the power and squat snatch are a technical movements so form is going to be a priority. Be safe, go hard, challenge yourself.