Chip off your Shoulder 013

Chip off your Shoulder  013

CHIPPER: THRUSTERS, RING ROWS, POWER CLEANS AND 2 MORE

For time: 30 Thrusters, 35/25 lbs 30 Ring Rows 30 Power Cleans, 35/25 lbs 30 AbMat Sit-ups 30 Wall Balls, 10/6 lbs, 10/9 ft

CHIPPER: THRUSTERS, RING ROWS, POWER CLEANS AND 2 MORE

For time: 40 Thrusters, 45/35 lbs 40 Ring Rows 40 Power Cleans, 45/35 lbs 40 AbMat Sit-ups 40 Wall Balls, 20/14 lbs, 10/9 ft

CHIPPER: THRUSTERS, RING ROWS, POWER CLEANS AND 2 MORE

For time: 50 Thrusters, 65/45 lbs 50 Ring Rows 50 Power Cleans, 65/45 lbs 50 AbMat Sit-ups 50 Wall Balls, 20/14 lbs, 10/9 ft


Coach G- First Chipper everyone, and get excited because these are really fun. Well in a horrible, painful, miserable type of fun. You know... Crossfit fun. Anyways a chipper means you're only hitting that movement once, so in good news you just gotta burn through that movement but bad news it's usually a lot of reps. So best way to attack this is try to go unbroken. If you can't, at least get your big set in. From there be smart about breaking up the rest of the movement and when you complete your reps for that movement there is no coming back. Take a second to slow your heart rate then get to that next movement and repeat. Good Luck, and go hard- don't let your body tell your mind what to do. Happy 6 weeks.