CFBG 0061

WOD 30 April 18

** Monday and Tuesday classes only this week**

Oly:

5x3 Snatch, Drop & Reset 65-75%

Metcon:

Fight Gone Worse

3 Rounds

- 1 min Wallballs 20/14

- 1 min KB SDHP 70/53

- 1 min Box Jump Overs 24/20

- 1 min DB Push Press 50s/35s

- 1 min Bike Cals

Rest 1 min