CFBG 0059

WOD 26 April 18

Warmup:

Turkish Get Up

Oly:

Find new 1RM Clean


Metcon:

For Time, using a single dumbbell:

10 Weighted Pullups
40 OH Lunges (switch arms whenever)
10 Weighted Pullups
30 Snatches, alternating
10 Weighted Pullups
20 OH Squats (switch arms whenever)
10 Weighted Pullups
10 Turkish Get-Ups
10 Weighted Pullups

RX 50/35