CFBG 0058

WOD 25 April 18

Gymnastics:

Every 3 min for 12 min:

- 25' Handstand Walk (or 25 shoulder taps on wall)

- 12 Med Ball Cleans 20/14

Barbell:

Front Squat

2:00 Max Reps 85%

4:00 Rest

2:00 Max Reps 70%

4:00 Rest

2:00 Max Reps 55%