CFBG 0054

WOD 17 April 18

Primer:

10 Mins to find 1 RM Thruster from rack

Metcon:

0:00-9:00 

2 Big Laps, then Max Clean and Jerk 135/95

9:00-12:00 

Rest & Change weights

12:00-18:00

1 Big Lap, then Max Power Snatch 115/75

18:00-21:00

Rest

21:00-24:00

400m Run, then Max Thruster 95/65