CFBG 0050

WOD 11 April 18

Team Work Wednesday

Strength:

3x3 Deadlift @ 75-80%

Metcon:

Teams of 3

- 600m Run

- 15 Burpee Pullups

- 20 Squat Cleans 135/95

- 600m Run

- 21 Burpee Pullups

- 35 Squat Cleans 135/95

- 600m Run

- 30 Burpee Pullups

- 50 Squat Cleans 135/95

Partition reps between teammates.