CFBG 0041

WOD 27 March 18

Strength:

4x4 Bent Over Barbell Row

Climbing up to a moderate weight.

Metcon:

AMRAP 12

- 12 DB Snatch 70/50

- 15 V-Ups

- 30 Double Unders

Thank you for bearing with us these past few weeks. Things have been hectic with everyone's schedules and plenty of mando events. Now that the Open is over, we'll be shifting back to a normal schedule. Hope to see everyone out there soon! Stay tuned for an in-house competition coming up soon...