CFBG 0039

WOD 22 March 18

Skill:

Take 20 minutes to practice whatever skill you struggle with. Good things to practice would be:

-Kipping (Pullups and Toes To Bar)

-Double Unders

-Overhead Squats

-Wallballs

-Handstand Pushups

Metcon:

4 RFT
- 15 Box Jump 30/24
- 400m Run

2 min each (10 min total)

Pigeon (2 min each leg)

Puppy Dog

Seal or Sphinx

Standing Straddle