CFBG 0038

WOD 21 March 18

Oly:

EMOM 10

- 1 Split Jerk

Use this to dial in technique.

If you want to make a jump halfway through that's ok, but preferable to maintain the same weight across all 10 sets.

Metcon:

With a Partner

AMRAP 15

- 8 Power Cleans 115/85

- 8 S2OH 115/85

One partner completes a full round and then rests while the other works.