CFBG 0036

WOD 9 March 18

18.3

2 Rounds for Time:

- 100 Double Unders

- 20 OHS 115/80

- 100 Double Unders

- 12 Ring Muscle Ups

- 100 Double Unders

- 20 Dumbbell Snatch 50/35

- 100 Double Unders

- 12 Bar Muscle Ups

14 Min Time Cap.