CFBG 0029

WOD 28 Feb 18

Skill:

RX

4 Sets not for time of complex:

- 3 TTB

- 2 C2B Pullup

- 1 Bar Muscle Up

Scaled

4 Sets not for time of complex:

- 3 Knee To Elbow

- 2 BIG Kips

- 1 Kipping Pullup (or C2B)

Metcon:

For Time

50-40-30-20-10 Situps

25-20-15-10-5 Deadlifts 155/105

**200m Run after each round**