CFBG 0025

WOD 22 Feb 18

Skill:

Take 20 minutes to practice whatever skill you need to before the Open. Good things to practice would be:

-Kipping (Pullups and Toes To Bar)

-Double Unders

-Overhead Squats

-Wallballs

-Handstand Pushups

Metcon:

Annie

50-40-30-20-10

- Double Unders

- Situps

2 min each (10 min total)

Pigeon (2 min each leg)

Puppy Dog

Seal or Sphinx

Standing Straddle

Get ready to crush the Open for those participating! Get pumped, get out there, and get after these workouts. It's showtime!