CFBG 0024

WOD 21 Feb 18

Strength

Build to a heavy, not maximal, Snatch Double

Metcon:

AMRAP 4:
- 27 Burpees
- 27 Wallballs 20/14
- 27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 
- 21 Burpees
- 21 Wallballs
- 21 Toes to Bar

rest 4 minutes

AMRAP 4:
- 15 Burpees
- 15 Wallballs
- 15 Pull-ups