CFBG 0022

WOD 15 Feb 18

Strength:

5x5 Back Squat @ 90% 5RM

(Or 81% of your 1RM if you weren't here last week)

Metcon:

AMRAP 7
- Wallballs (20/14)

Every minute (starting at 1:00):

- 5 Deadlifts 225/155

Deadlift should be a moderate weight.