CFBG 0021

WOD 14 Feb 18

Metcon:

Cindy

AMRAP 20:

- 5 Pullups

- 10 Pushups

- 15 Air Squat

OR

Mary

AMRAP 20:

- 5 HSPU

- 10 Pistol Squat (5 ea.)

- 15 Pullups

Keep track of your rounds!! These are benchmark workouts!

Today you can pick whichever of these you see fit for your skills/goals. 

If you choose Cindy it will hurt. It's a classic test for a reason.

If you choose Mary, it will be more skill-y and it will test your pullup capacity tremendously.

Good luck!