CFBG 0019

*** 1600 class only this week in support of X-period exams ***

WOD 12 Feb 18

Strength:

Back Squat

- Find New 5RM

Metcon:

EMOM 10

-10 Wallballs 20/14

-10 Burpees

(Same minute)

This is a repeat from December.

Scale the reps or weight so you have about 15 seconds of rest when fresh.

Efficiency will be rewarded.