CFBG 0018

WOD 9 Feb 18

Skill:

Handstand progressions/handstand walk work

Metcon:

AMRAP 5

- 3 Deadlifts

- 7 Push Presses

RX

- 275/185 Deadlift

- 115/75 Push Press

Intermediate

-185/125 Deadlift

-85/55 Push Press

This workout is heavy and fast. No rack unless necessary. Go unbroken. Rest up for the PRT.

After...

3 mins each (12 min total)

- Pigeon (R/L)

- Frog

- Saddle