CFBG 0017

WOD 8 Feb 18

Metcon:

Teams of 3

AMRAP 25:
- 120/90 Calorie Row Bike
- 75 Thrusters (95/65)
- 30 Pullups
- 120/90 Calorie Row
- 75 Power Snatches (115/80)
- 30 Pullups
- 120/90 Calorie Row
- 75 Clean and Jerks (135/95)
- 30 Pullups

1 guy 2 girl: 100 Calorie Row

2 guy 1 girl: 110 Calorie Row

Split the work however you see fit, but complete each movement before moving on to the next.

1515 Gymnastics

- Ring Dip Technique
- Bar/Handstand Skill Work