CFBG 0015

WOD 6 Feb 17

Strength

Back Squat:

-5x5@ 90% 5RM

Metcon

21-15-9

- KB SDHP 70/53

- Ring Dips

- Knee to Elbow

- Med Ball Clean 20/14

Ideas to scale for the dips: box dips, bench dips, hand release pushups, or deficit pushups (hands on plates)