CFBG 0011

WOD 31 Jan 18

Primer:

3 Rounds

- 16 Jumping Lunges

- 16 Kettlebell Swings 53/35

Metcon:

AMRAP 8:00

- 8 Hang Power Cleans 155/115

- 8 Kipping HSPU

Rest 8:00, then:

Oly:

8:00 to find Heavy Power Clean Double
(last piece of the day)