CFBG 0010

WOD 30 Jan 18

Oly:

Clean Pulls

4x6 @ 85-95% of Squat Clean 1RM

Feel free to climb throughout sets. Should be heavy but maintain technique.

Metcon:

AMRAP 20

-10 C2B Pullups

-15 Pushups

-20 Pistol Squats

 **After every 3 rounds, run 400m**

Choose a pistol variation (box or rig assist, etc.) that will allow you to complete the 20 reps with one or two breaks max. Try not to use bands for the C2B scale - sub ring rows or jumping pullups or big kips instead.