CFBG 0009

WOD 29 Jan 18

Strength:

Back Squat

-5x5 @ 90% of last week's 5RM

(if you don't have a 5RM, go 90% of 90% of your last 1RM)

Metcon:

3 Rounds

2:00 Max Wallballs

:60 Rest

1:30 Max Toes To Bar

:60 Rest

1:00 Max Bar Over Burpee

:60 Rest