Skip to main content
Search
Search This Blog
Crossfit Blue and Gold
Home
Gallery
More…
Share
Get link
Facebook
X
Pinterest
Email
Other Apps
Labels
WOD
January 23, 2018
CFBG 0006
WOD 24 Jan 18
With a partner:
5 Rounds For Time
-25/20 Calorie Row
-20 Lateral Burpee Over Bar
-15 Hang Power Clean 135/95
*Each partner does one full round and then switches. Partners do 5 rounds each.
Comments
Popular Posts
April 09, 2019
Underwear on the floow-075
January 17, 2018
CFBG 0001
Comments
Post a Comment