Partner Up- 074
Partner Up- 074
Skill-
Muscle Up Progression
Double Unders- complete 40 Double unders
Strength -
Squat EMOM for 5 Mins
2 HEAVY Squats
WOD-
EMOM for 20 Mintues - "You work I rest, I work you rest"
9 Kettle Bell Swings
7 Toes to Bar
Burpees in the remaining time
One Athlete will work on the odd minutes and the other will work on the even. Your score is the total burpees completed by both partners. So sprint those burpees.
Skill-
Muscle Up Progression
Double Unders- complete 40 Double unders
Strength -
Squat EMOM for 5 Mins
2 HEAVY Squats
WOD-
EMOM for 20 Mintues - "You work I rest, I work you rest"
9 Kettle Bell Swings
7 Toes to Bar
Burpees in the remaining time
One Athlete will work on the odd minutes and the other will work on the even. Your score is the total burpees completed by both partners. So sprint those burpees.
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