Tower Bridge "CTC"-063

Tower Bridge "CTC"-63

Skill-
Kipping pull ups, chest to bar, Bar muscle ups.

Strength-
Strict Press
EMOM
for 8 Min 4 Reps @ medium/heavy weight. Pick load.

WOD- Find a Partner
(Note: this is not a partner workout, but rather for logistical purposes.)

4 sets
1:00 of Deadlifts- (155/135)
:30 of T2B
1:00 Plate Squats (45/25) (hug plate)
:30 Lateral Burpee over bar.
Rest 2:30

Coach G- One partner will work while the other will rest. Fight gone bad style- continue counting reps, score after each round, add up total score.