Eat some Sodium -048

Eat some Sodium -048

Skills- 2rds of...

1. Pistol Work. ( Half Tabata 20 on 10 off for 4 rounds.) Use band, rig (for balance), small weight under heel, or combination.
2.  Double Unders ( Half Tabata again)
3. (2 Minutes)  Hip Stretch to improve upright squat mobility.

Front Squat
3 reps by 5 sets. (3x5)
Build up in weight every set.

21-15-9
Shoulder to Overhead (115/75)
Toes to Bar

Rest 4 Minutes...

Buy in 50 Double Under then...
9-6-3
Front Squat from the ground (115/75)
Handstand Push ups.