Wittman, a Hero - 035

Wittman, a Hero - 035

WITTMAN

Partner WOD
(For Advanced, do the workout solo.)

7 rounds for time of: 15 Kettlebell Swings, 1.5/1 pood 15 Power Cleans, 95/65 lbs 15 Box Jumps, 24/20 in U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Coach G- Notes are back by popular demand of three people! LEETTSSS GOOO! Alright hero WOD coming at you, I think it's important to do these every now and then because these WODs have just a little bit more meaning to them. So seven rounds for time is up there, and with 15 as the rep scheme its going to be (if done solo) around 20 minutes so pace your self. Watch your grip on the KB swings, set your back for the cleans, and get a nice rebound for box jumps. If you don't know what that is ask a coach this would be a good time to practice. Have fun and remember why we are here.