You a Jerk, I know- 023

You a Jerk, I know- 023

*Coaches run them through a solid warm up*

All Levels-

Max Jerk from the Rack. 

7 min EMOM-

25 Kettlebell Swings (Russian) 

Coach G- Pay attention to the coaching for this movement. It can be split or push jerk. The EMOM go heavy and push yourself to go unbroken it shouldn't be too hard. Again, welcome back PRT studs.