Kettlecore 015
Kettlecore 015
30-20-10: KETTLEBELL SWINGS, SIT-UPS and ring push ups
30-20-10 reps, for time of: Kettlebell Swing, 35/26 lbs Sit-up
Ring Push Ups
50-40-30-20-10: KETTLEBELL SWINGS AND SIT-UPS ANd push ups
Fitness/Advanced
50-40-30-20-10 reps, for time of:
Kettlebell Swing, 1.5/1 pood Sit-up
Push Ups
Coach G- OMG it's PRT season. Here comes all the Mids who don't maintain their fitness through out the year because the physical mission of the Naval Academy only happens during PRT season (@tylerbradley). However, all of you who have been coming consistently to crossfit have nothing to worry about because we train year round for anything . That's big talk right there. Oh and if you stop coming to crossfit to train for the PRT you got it all wrong.
THE WOD- I programmed some big numbers here, work on controlling your breathing and proper utilization of your grip strength. If you do I promise you will go unbroken on the kettlebells and abmats. Push ups I would break up into sets of 10 if you struggle with them or a big opening set then chip away at the rest. Around the 20 rep scheme turn on the burners it's almost over. Good luck. "I need food, my brain is on fire from the physics grind"- Coach G while eating chicken tenders.
30-20-10: KETTLEBELL SWINGS, SIT-UPS and ring push ups
30-20-10 reps, for time of: Kettlebell Swing, 35/26 lbs Sit-up
Ring Push Ups
50-40-30-20-10: KETTLEBELL SWINGS AND SIT-UPS ANd push ups
Fitness/Advanced
50-40-30-20-10 reps, for time of:
Kettlebell Swing, 1.5/1 pood Sit-up
Push Ups
Coach G- OMG it's PRT season. Here comes all the Mids who don't maintain their fitness through out the year because the physical mission of the Naval Academy only happens during PRT season (@tylerbradley). However, all of you who have been coming consistently to crossfit have nothing to worry about because we train year round for anything . That's big talk right there. Oh and if you stop coming to crossfit to train for the PRT you got it all wrong.
THE WOD- I programmed some big numbers here, work on controlling your breathing and proper utilization of your grip strength. If you do I promise you will go unbroken on the kettlebells and abmats. Push ups I would break up into sets of 10 if you struggle with them or a big opening set then chip away at the rest. Around the 20 rep scheme turn on the burners it's almost over. Good luck. "I need food, my brain is on fire from the physics grind"- Coach G while eating chicken tenders.
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