CFBG 0045

WOD 2 April 18

Front Squat

Work up to a moderate Triple. 

Focus is on mechanics, not load. 

Set yourself up for a successful and healthy season by paying attention to movement now.

Metcon:

Tabata Power Clean 135/95

Rest 1:00

Tabata Air Squat

Rest 1:00

Tabata HS Hold (or Ring Dip Lockout Hold)

Rest 1:00

Tabata Chin Over Bar Hold

These are 4 full Tabatas (8x :20 on :10 off) separated by a 1:00 rest. 

The entire workout will take 19 minutes.