CFBG 0033

WOD 6 March 18

Gymnastics Accessory:

AMRAP 6

Max Sets of 5 Unbroken HSPU

Pick a number of reps that you can hit unbroken for the full 6 minutes. If that's 3, 4, or 1 that's ok. Most important thing is consistency.

Interval:

6 Rounds

- 4 Strict Pullups

- 8 Toes to Bar

- 12 Single Arm DB OHS 70/50

- Rest 1 minute

Switch arms after each round.

Can use KB if not enough DB's.

Kip the TTB.