CFBG 0030

WOD 1 March 18

Goat Work:

EMOM 20:

Min 1: Goat #1

Min 2: Goat #2

"Goat" is Crossfit slang for movements or skills that you struggle with. Choose two movements that you are not comfortable with and spend the duration of the workout alternating between them. Choose a rep scheme that allows you to practice in a controlled environment, rather than train at a high heart rate like we usually do in classes.

Some suggestions (non-exhaustive, pick any two movements you don't want to see pop up tonight at the announcement):

Double Unders

Bar/Ring Muscle Ups

Handstand Pushups

Cleans/Thrusters/Snatches

New BF Burpee Standard