CFBG 0016
WOD 7 Feb 18
*** 0530 and 1600 classes cancelled due to delay ***
If you want to get in a workout anyways, here is a good workout for your enjoyment. Also a good travel workout for spring break...
Tabata Something Else:
Tabata Pushups
Tabata Pushups
Tabata Situps
Tabata Squats
Complete 8 rounds of 20 seconds on 10 seconds off on each movement before moving on to the next. i.e. finish all pushups before squats, squats before situps, etc.
Enjoy.
If you want to get in a workout anyways, here is a good workout for your enjoyment. Also a good travel workout for spring break...
Tabata Something Else:
Tabata Pushups
Tabata Pushups
Tabata Situps
Tabata Squats
Complete 8 rounds of 20 seconds on 10 seconds off on each movement before moving on to the next. i.e. finish all pushups before squats, squats before situps, etc.
Enjoy.
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